This post is inspired by a friend on Facebook that posted a recipe she is trying out to meet her new nutritional needs due to a recent heart issue. Several people immediately criticized her for using fat free cheese. Since this is a very recent event that she is recovering from she is trying to find her way with the assistance of her physician and family to what is best for her health. A post she made follow the criticism showed that she had been hurt by this. This lady is not immune to criticism as she is a blogger, writer, speaker and teacher. But the way in which the particular comments were delivered were especially hurtful.